Crushing something. It is a piece of foam, but could as well sound as a bodypart or something.
The second action of the egg shaker, the return.
Crushing and crunching glass by foot, well... Shoe. Tiny glass particles colliding when stepped on, crunching them. Then lifting shoe, ...
Flesh, intestines, blood, bones, you name it.
Tambourine recorded in a professional studio played by myself.
A metallic lamp switch clicking on and off.